I've been working on HBP/PE18 for some time now. I am having the following issue. As I move towards the 4th set of 5 reps, my lower back starts to arch. I know this is incorrect. I've moved back to lower reps and worked my way back up but continue to have the same issue. What should I do to help overcome with issue?
The video below shows the 4th set. Normally I slide my feet on the wall but I was without socks. I think this still show the issue but if not I am happy to shoot it again.