How to do L - seat to press handstand (straight legs ). I can keep L -seat 30 sec and I would try l-seat to press handstand.
What exercises Can i do? Flexibility, strength, etc?
How to do L - seat to press handstand (straight legs )
Started by klops3style, December 4, 2009 · 1 Replies · 1,678 Views
Pike press HS on wall (HSLL) would be a good start.
HS on parallettes, lower to L. This requires a stable enough HS to lower.
The more compressed your pike stretch is (chin to shin in pike stretch/toe touch) the easier it will be to press.