SL/PE1 Please check form

Forgot to keep my knees together during the first rep...

Two suggestions Serge:

1) Your elbows are not completely locked so work on pushing the weight as far away from your chest as you can.

2) Lean back a bit more while still keeping a flat back.

Very good work so far Serge, to get the twists cleaner make sure your feet are flat on the floor (not visible in the video), that your knees don't spread apart during your twists, and that your back is straight throughout the whole movement (you can get it a little straighter - chest up). Last que as an added bonus - please try to keep your arms straight (twisting from the trunk as opposed to just moving your arms).

Once again very good job and keep it up!

Thank you both for your suggestions. Will post a new video next week.

We will be looking forward to it Serge

Here is my new video. Please check if this would be ok for mastery.

Looks good Serge! Nice improvement 

Thank you, Everett! On to the next challenge it is then!