Front lever

Is it ok or beneficial to train the the PE's from front lever more often as there is no joints to worry about only core fatigue? So instead of doing them say twice a week with the rest, I coukd do them 4 times?

Thanks.

Thank you for message Michael, you will probably feel some long term burn out from training front lever PE's 4 times a week- I would recommend mixing and matching your program as recommended by GB, while sticking to the twice a week schedule. Increased volume does not necessarily mean faster results. Make haste slowly.

Also remember that over training in one direction requires more mobility in the other directions to balance the work. this until you reached the final position that is for the front lever the bridge.

Ok thanks guys will stick to twice a week.