Swivel Hip Knee Pain

I have been at Foundation 1 for a month now. Swivel hips and my internal hip rotation has been my Achilles heel.  Trying to push the stretch on the internal rotation of the left leg I've been experiencing lateral knee pain in the left knee. What am I doing wrong? What else can I do to stretch the hip's internal rotation?

 

Thanks!

Hey Derek,

Don't push the stretch to the point of pain. That means your pushing the mobility too hard.

Can you post a video of your hip swivels in the form checks forum? It's hard to tell what is wrong without a visual.