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Started by Adam Turner, July 12, 2016 · 2 Replies · 48 Views
First day with HS1 and I feel like PE1 was easy. Because I found it easy, I feel like I must be doing it wrong as every other exercise Ive tried so far from both HS1 and F1 have destroyed me.
This was set 4 of 5. I'm nowhere near the mobility exercise though so I can't progress yet. Any pointers to perfect this one in the meantime?
Adam.
Exercise is very good, what about mobility?
I don't think I'm even close. My lats are really tight and shoulder flexion is almost non existent.
Sorry for the poor light. Also, Ive yet to purchase a dowl and 5lb weight so made do with a broom for today.