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sPL/PE3 iM Form Check

Started by Cameron Williams, July 12, 2016 · 5 Replies · 75 Views

Cameron Williams

Please ignore the cameraman commentary :D

 

Cole Dano

The leg movement is ok, but try to keep tighter in the core so the lower back doesn't arch, butt doesn't lift, so much.

This mostly about the medial glutes so any extra motion in the lower back to lift the legs take the work away from there.

Another minor refinement would be to point the toes more.

Cameron Williams

Thank you Cole!

I'll work on that and re-post a form check tomorrow.

Cameron Williams

Is this better in terms of lower back movement?

 

Alessandro Mainente

Stop for a second in the straddle position, also check your right leg, the range of motion it is a bit reduced compared to left one. try to fix it maybe using a mirror at the beginning.

Cameron Williams

Ok will work on that.

Thanks for the detailed feedback!