acumulation of exercises

hi there, I'm really enjoying the fundamentals course so far, and am 8 days in - i was wondering whether as we learn new exercises each day, are we supposed to be adding them all up and incorporating them into a daily routine? or just doing each exercise only on that day, and then the whole lot together at the end of the week as per the first week?

maybe it will all become clear, it's just that with some of the 'common issues' videos, there's reference to "it may take you months to get to be able to fully do this exercise" which I get, but which to me suggests that we should be doing the exercise each day? would really appreciate some illumination on this - I'm not looking to rush, just want to be sure I'm understanding the proper protocols!

thanks!

sam

Hi Sam,

The central task for each workout is to complete the day's assigned element. If you wish to add more, by reviewing previous ones or focusing on those you find most productive or difficult, feel free.

One approach is to complete your task first, then block out a segment of time to review previous elements, such as 30-60 minutes. Coach has posted a few clarifying mini-essays in the course forum to clarify how Fundamentals should be approached

thanks john! just found the correct area of the forum and it's all crystal now!

cheers,

sam

No problem. Enjoy the ride