Day 8 - Any Modifications to the Trunk Rotation Stretch

Or alternatives? I can't even get my inside hand on the wall when I rotate.

Are you experiencing any pain, John? If not, then it may be good to simply continue working the range of motion that you are capable of right now.

Thanks, Everett. No pain. Just extreme lack of mobility. Will continue working on it.

Another clarifying question, because I'm in the same boat as John here, very little mobility while rotating.

There's an emphasis on keeping the hips square while doing this exercise, but I see Oli and Grace both have a little bit of hip rotation in the videos. I'm thinking that a little bit of rotation is okay, as long as you apply some resistance in the opposite direction toward squaring the hips. Is that correct? (Without resistance I feel a strong twist in the opposite knee.)

Resisting and pushing towards square is a great way to start developing that mobility, Brady.

Great, I appreciate it.