don´t manage 60 sec, yet, i guess it is more like 45sec- just wanna make sure i don´t practice using bad form. How do you count the sec when in the HS btw??
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HS PE 2 Form Check
Started by Jochen Friedrich, July 10, 2016 · 3 Replies · 58 Views
Personally I prefer that the headstand position is reached from the tripod with hips and knees extension but if you are able to control the pelvic part it is fine. in your case a side view it is better but not necessary in order to see that you need more PPT activation. actually your lower back seems to be arched. Also your feet aren't together all the time.
as always, thank you very much Alessandro!
Does it look better that way? Also tried different "entry"