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Order of exercises

Started by Chris Scarborough, July 9, 2016 · 1 Replies · 101 Views

Chris Scarborough

Hello, 

i am progressing gradually on my exercises and elements as you would expect but having a lot of trouble with table squat.  I can do it on 1 leg (due to counter weight of free leg) and can do it with a 10 pound counter weight held in front of me, but otherwise struggling.  

Can I try it at beginning of workout when my abs are fresh instead of end when they are shot??

thanks, 

Chris

Alessandro Mainente

Can you post a video? I would like to see where you are struggling, video could be very helpful.