First time posting on sPL PE2 iM! My "bench" was a little too low for my resting leg (my knee would have been resting on the ground), but I'll have that resolved by my next workout.
What should I focus on improving before progressing?
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sPL PE2 iM
Started by Julia Quigley, July 8, 2016 · 5 Replies · 49 Views
Hi julia here follow some corrections:
-the not-working leg must be held on the same position as the rest-position. no tilt to the side or elevation of knee (like the left leg in the first rep)
-the working leg should be move at hip height , mo more. you tend to lift the feet above the hips.
-why did you kick you dog in the face? .... i'm joking
on the other side, tempo is good and seems that you do not have asymmetry in your hips. that's a good sign.
That was a lightning fast response time!! 
-I'll be mindful of the position of the resting leg--I think that will be easier when I'm on a higher platform (didn't want to "cheat" by putting weight on my resting leg).
-Good to know about only bringing it to hip height! For some reason, I thought higher was better.
what about width? Should I aim for as wide as I can go each time? Or is there a target width/angle?
-My poor dog! Though in my defense, I couldn't see my legs moving and she could. Why did she continue standing there?? Haha.
Yay for tempo and symmetry!
How's this height? And is my non-working leg acceptable?
On the plus side, didn't kick the dog this time
Very Nice work Julia.
Whoop!