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Form check Jefferson Curl

Started by Stephen Young, July 6, 2016 · 3 Replies · 317 Views

Stephen Young

Hi guys,

This is my first post, I've been doing Jefferson curls for a month or so. Started slowly upping the weight but just wanted to double check my form. 

Thanks a lot 

Alessandro Mainente

Very nice execution.

Stephen Young

Thanks Alessandro, really appreciate the feedback. I looked you up on Facebook and saw that Maltese press to wide arm on the floor. Unbelievable!

David Salas

Nice form man!