Hi guys,
Can you check out form on these windmills?
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MN/PE1 iM
Started by Jeffrey Bailey, July 5, 2016 · 3 Replies · 52 Views
Not sure if it's just my computer, but I've tried watching this and two of the other form checks you posted today and none of them will play...
4 minutes ago, Cameron Williams said:Not sure if it's just my computer, but I've tried watching this and two of the other form checks you posted today and none of them will play...
Oh, really? Loads right up for me embedded into the post. It is a Vimeo link. Here is a link directly to Vimeo:
Try to reach in between and past the legs. at the bottom position arms, shoulders and hands should be aligned, if not there is too less hips twist. the hips twist during windmill is extremely beneficial to target the inner legs muscles.