Do you do all the exercises from the prior days plus what you learn or just the exercises for that day?
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Fundamental exercises cumulative
Started by Anita Drummond, July 4, 2016 · 4 Replies · 171 Views
Just the exercise for that day, and on the 5th day you will do a longer workout where the earlier workouts are included.
On 7/4/2016 at 8:44 AM, Anita Drummond said:Do you do all the exercises from the prior days plus what you learn or just the exercises for that day?
Just as Patriq said above, you are only required to complete the exercise(s) scheduled for that day in order to "pass" . You are more than welcome to revisit any of the previous blocks on your own, especially if there are specific movements that you struggle with.
Good luck!
Not sure if this had been asked already but while executing a move like the crab or any other move where you are putting most of your weight on the hands should the elbows be locked out? Thanks.
If the video shows locked elbows then the elbows should be locked.