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Started by Sergio Mgencasa, July 4, 2016 · 4 Replies · 117 Views
Hello again guys!
I love SLS/PE2>iM and also I wonder to add SLS/PE3>iM. I've included them in my warm-ups but I have a question about total ROM of SLS/PE3>iM. In future progressions I'll have to do it "knees to the floor"? total ROM? I'd like to get that but if it's included in future progressions I don't have care about it yet.
Thank you!
Sergio,
For mastery of SLS/PE3>im you don't need to be "knees to floor", however, if you want to take it further and work up to that feel free! It is a great exercise for ankles, knees, and hips. Being able to go all the way to the floor has really benefited me personally as a runner and hiker. Even as you move past SLS/PE3 I would encourage you to keep this movement in your warm-up routine, especially on leg days.
Grace
Thank you Grace!! I'll do it in my warm-ups.
Mastery rom is thighs parallel; knees in line with hips. Going from there to knees-to-floor is a slow journey 
I absolutely swear by this movement.
I'm starting to like slow journeys with GB training... LOL