My last strech day when I did the exercise above I stepped up a more elevated block than I used to just to experiment how would it go and while I tried to go deep into the strech -my toe completely retracted and my pike less compressed- shrewed pain have been shooting to my heel and it's still shooting if I try or have to pike. On thusday will be 2 weeks it has happened. If there is any suggestions to fasten the healing process I'd glad to hear it! Thank you!
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Head to toe --> pain in the heel
Started by Peter Marton, July 3, 2016 · 1 Replies · 1,412 Views
Maybe some pinch on the sciatic nerve. But it is impossible to say. Check a physio fort further evaluation.