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HBP PE3
Started by César Cruz, July 3, 2016 · 3 Replies · 101 Views
the executions need refinements on the points i will cite below:
-the quantity of lean should be held at the same level and not reduced from reps to reps. all the reps must be equal, it is imperative
-the quality of leaning need to be maintained high. this means that PPT should be engaged all the time. you tend to lose it at the beginning of the reps.
Seems that you have the necessary strength to perform the element but also you need to stay on this one to improve quality over quantity.
@Alessandro Mainente
Is the second rep better?
Tried to stay with PPT all the time and hollowed body, but my face touch the ground, is it normal? thanks
First repetition should be your goal on both PPT , protraction and tempo. More lean is required so that at the bottom part the forearms are a little bit inclined .