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Started by Petri Widsten, July 3, 2016 · 2 Replies · 58 Views
I'm still at negative HLLs but as they fatigue my grip faster than my core I like to do a few sets of HLLs after the negatives (looking forward to mastering the negatives with a much stronger grip!) to get more core work in.
Last set today. Hope the form isn't too bad.
You are pulling from the arms, the exercise should be completed as follows:
-first reach the maximum compression with lower back on the stall bar, this decreases the hips extension from 180° up to 45° or less
-second, lift a bit the butt in order to complete the hll
In simple words: the butt should move off from the stallbar as late as possible.
I'll try that next time, Alessandro. Thank you for checking.