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Wrist cracks/pops during WP/PE1

Started by Jeff Watkins, July 2, 2016 · 2 Replies · 53 Views

Jeff Watkins

Hello. I just started H1 (as well as Foundation One).

My right wrist pops every single repetition during the extension or pushing motion of this exercise. It pops when I reach the angle shown in the photo. It is not painful but I don't want to be causing damage if something is wrong. Is this something that is normal in someone who has never really strengthened his wrists before?

 

2016-07-02 15.58.11.jpg

Alessandro Mainente

 

Remember that is imperative to work on pain free range of motion. if now you are not experimenting pain you can continue, be careful, controlled and smooth movements.

Kevin Diomedi II

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