I am on foundation 1 for 1 hour on mon, wed and saturday. Then i have the stretch series on mon, wed and sun. now i plan to add the HS series. I could put the stretch from sun to sat and do HS on sun. Does this sound good or like it is too much? should i do foundation for 30 min only? or is there a way to do foundation on sat for 30 min but on mon and wed for 1hour? Thank you for your input, Jochen
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How should i add HS to my schedule
Started by Jochen Friedrich, July 2, 2016 · 6 Replies · 134 Views
Once you have the handstand one program there is the possibility to choice different schedules.
Btw handstand at the beginning does not require more then 20-30 minutes, so do not worry about the time, you do not risk overtraining.
Thank you again Alessandro
Used tomorrow as a start date but don´t see HS in my schedule - do i do anything wrong?
It will unlock for you tomorrow and take you through wizard to set it up.
Thank you @Matic Balantic
No problem. It is a bit unclear. Next update of the dashboard/workout scheduler will fix this.