Not sure if It’s because I’ve spend +2 months working on SL/PE5 @ 5 x 10r but this feels like a walk in the park. Am I doing something wrong that escapes my attention?
The most amazing thing is that my back (hello @Mark Collins) doesn’t even hurt while in extension!! Freaking awesome. I don’t know how to describe it. It’s like I’m floating while doing this and it doesn’t even feel like work! I know now why @Coach Sommer said: "- I would however invest extra energy/focus into exploring whether or not mastering the SL PEs leads to an improvement in your lower back for you."
Yes and yes!!!