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Started by Fabio Caliolo, June 29, 2016 · 4 Replies · 89 Views
Good Afternoon,
I was unsuccessful at completing all prescribed reps for Deck Squats in step 1. When I checked the schedule for this week, it advanced to step 9 (5 x 15). Please advise if I made the right decision to amend the schedule back to step 1.
Thanks, all!
Fab
You should stay on this sets x reps schema until you can perform it EASILY.
Thanks, Alessandro. So, it's best for me to stay in step one, correct?
Simply if you can do the sets x reps that are scheduled move on, if not stay on this sets x reps. nothing more simple.
That makes sense. Thanks again, Alessandro.