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Stiff Leg Windmill: MN/PE1>iM - How much weight on the dumbbell?

Started by Zach Nielsen, June 29, 2016 · 3 Replies · 187 Views

Zach Nielsen

How much weight on the dumbbell for mastery?  

Also, I am having a hard time keeping my arm straight up in the air.  I assume just working should extension should be the best for this?

Thanks!

Zach

Jeffrey Bailey
25 minutes ago, Zach Nielsen said:

How much weight on the dumbbell for mastery?  

Also, I am having a hard time keeping my arm straight up in the air.  I assume just working should extension should be the best for this?

Thanks!

Zach

I believe 10% of body-weight was thrown around as a good minimum in another thread.

Eva Pelegrin

Zach, many moving parts here: yes to shoulder flexion, but also spine, hips, hamstrings and adductor mobility is involved. Best to post form check asap.

Alessandro Mainente

Post your video for further evaluation. there are many parameters involved.