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Wry neck

Started by Tomas Johansson, June 29, 2016 · 2 Replies · 75 Views

Tomas Johansson

So, I have had a wry neck for a couple of days, not too bad but a bit annoying.

Do you think it would be good or bad to do tonights planned stretch session?

Douglas Wadle

Can't speak to your "wry neck" specifically, but for me, when i get a kink in the neck (i.e. a trap strain), the best thing for it is a handstand workout and tBR session following. Obviously if it seems to be worsening through the session, you'd better listen to your body.  

Tomas Johansson

Thanks for your reply, I think I will have an easy stetch session tonight as planned.