FL/PE2 Form Check

Hi, can you check out my Hollow Body Bent Knee rocks and let me know if I am on the right track? Thanks!

You are not rocking, you are simply doing a crunch that shows spine modifications.

Spine should remain always curled, while the hips angle between upper body and lower limbs must be the same during all the reps.

personal suggestion: take a swissball (maybe a small one) and put on your belly, then curl your spine trying to squeeze it in between shoulders and upper legs. now try to rock while holding the ball between upper and lower body.

42 minutes ago, Alessandro Mainente said:

You are not rocking, you are simply doing a crunch that shows spine modifications.

Spine should remain always curled, while the hips angle between upper body and lower limbs must be the same during all the reps.

personal suggestion: take a swissball (maybe a small one) and put on your belly, then curl your spine trying to squeeze it in between shoulders and upper legs. now try to rock while holding the ball between upper and lower body.

Thanks! I was surprised how brutal this was even on lower steps. That probably explains it!