Hey GB,
I had a question for you guys regarding multiple facets of front pulls. I recently got pretty good with negative front pulls (about 5 second descent, not great, but exhibited control) and took a couple weeks off to nurse a tweaked bicep courtesy of an armbar while sparring.
Now with front pulls, I'm having an issue with piking at the hips or form breaking down completely. I reverted back to doing negatives - but am wondering once I get those down again, which shouldn't take too long - if there is a scale for Front Pulls?
Should I do them one legged? Straddled?
Also, if somebody could please go over some cues, that'd be immensely helpful. I've been concentrating on my PPT, but wondering what my scap position should be - my guess is I should be slightly retracted and depressed while hanging, then achieve a modicum of protraction as I go through the movement - is that correct?
Thanks in advance