Workout Scheduler - Deload Question

Hi guys,

I notice the deload steps in the progressions are only after Step 3, 6 and 9. When I hit a deload week, will the scheduler automatically cut my last week's rep in half, regardless of the step I am on?

For example, let's say I am on FL/PE1 Step 4, then I hit a deload week. Will the scheduler automatically cut the reps from 4x24s to 4x12s?

Thanks,

Jeffrey

Correct. Reps and secs are cut in half during DELOAD week. 

Yes. The steps no longer match up exactly to weeks. Deload will fall on the fourth week regardless of the step.

In practise it is simpler than it sounds.