Day 1 - humbled and eye-opening

What a fantastic introduction and diagnostic tool. I know that as a 35 year old desk jockey that I would have tight lower limbs during Ape, but I was very surprised to see how painful my elbows were on Crab given I have decent upper body mobility. But as many have stated, my body just feels better after the first work out. There's something rejuvenating about the exercises, similar to a good rehabilitative yoga session (however entirely different set of muscles and patterns). Great stuff!

Glad you're enjoying it its striking how easy it is to develop small weak links and limiting factors, isn't it? 

Looking forward to hearing about your progress

Cheers John. Day 2, equally enjoyable!