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cardio

Started by William Bathe, June 27, 2016 · 1 Replies · 88 Views

William Bathe

I am just beginning fundamentals today.

I am also trying to lose a little weight.

is it okay to do a cardio workout of some kind -- if so what is the best to complement my focus on my GB fundamentals which is my most important workout

Alessandro Mainente

First adjust diet, then you can evaluate to add some cardio. If have no idea where to start then look for Thrive course.