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Started by Johan Tideland, June 26, 2016 · 4 Replies · 70 Views
Hello, how is my form on the im? I am actually working on the PE2 but I wanted to revisit the PE1 to make 100% sure I have got it down.
I am using a cask with water on a broomstick handle as a weight. In the cask there is about 2-3 liters of water.
Thanks in advance
Johan
Nice shoulders flexion, be sure to hold your ribs in.
Thank you Alessandro.
I tried to hold my ribs in today and I just realized that I have never actively tried to pull them in, so I don't really know how to do it. I try to pull them in but it looks like I am only pulling in my abdominal if I do it, perhaps it is a tad bit better, but how do I get really good?
Here is a video of my attempts
I have been doing this im a few times every day now and trying to pull my ribs in, I can't see that much off a difference if I compare to before.
It would be nice to get some sort of pointers to how I can work on pulling my ribs in, just thinking about it when I practice does not seem to work so far.
Here are 2 new videos from today, dont know if it helps but ill post them anyway.
Thank you
Johan
Try to repeat the angles of the first video in the post above, more precisely at 20 sec mark.