Hi Jeff,
I'm doing Thrive and following the instructions.
I'm wondering if it's OK to add a cup (200/300 ml) of whole milk from organic farming just before going to bed.
I started drinking milk because of Thrive program, as a source of protein at breakfast, and I discovered that I like it a lot and I tolerate it very well.
Right now for breakfast I'm eating whole fat organic yogurt, so I started drinking milk before bed because I like it and also I noticed that, drinking it warm, it helps me to fall asleep.
Thanks
