Did try the PE 4 in my GHD - great that i don´t have to rely on a workout partner.
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SL PE4
Started by Jochen Friedrich, June 25, 2016 · 3 Replies · 32 Views
Looks good to me. Always wait for final word from forum coach.
As you build your reps, maintain an even tempo and ROM (height). Keep in mind to lock and not to flex your knees when you come up. I tend to do that if I don't make a point to control it. Darn hip flexors, only know how to do one thing.
Try to hold to assistance on the calves as much closer as possible to the heels.
tempo and rom are good. nice work.
Thank you guys