I'm noticing an issue with my left hip. feels like maybe the antereo-medial capsule is stiff?
a) makes compression difficult in manna
b) I REALLY notice it when doing skiers. Easy to kick my hips to the right. I really have to work to hit the same depth and shift my hips to the left.
c) you can see while I'm doing deck squats that my hips are involuntarily shifting to the right, like there's a ball of tissue in there that blocks my movement, in the clip below I'm really working hard to stay neutral.
d) it makes it really difficult any time I need to keep the knees together, however it doesn't seem to cause me any trouble in middle splits, which is why I'm thinking it's capsular and not in the adductors.
thoughts?