Should one foam roll at all while starting fundamentals if so when and why ?
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Foam rolling
Started by Charlie Vinch 206516, June 24, 2016 · 2 Replies · 2,317 Views
Hi Charlie,
When starting, if you do not already know how to foam roll properly, then I would recommend not.
Yours in Fitness,
Coach Sommer
I was wondering about this as well. Good to know that I need not worry about it right now.
Going forward, do you see added value in learning about foam rolling? If so, at what stage?