Frequency

I'm used to training each day and a couple of times a day through weight training and bjj/striking. I'm thinking of keeping one day with some heavy sets of squats and moderat sets of deads, and one day of moderate squats and heavy deads. I plotted into the plan that I was gonna train gst each day, thinking now of doing it 5 times a week. Anyone have some experience with this kinda setup? Are you suppose to progress from the workouts each day or are you suppose to stay on that weeks progression?