Manna Progression

I read Coach's progressions on the manna, but am having a hard time understanding.

Does anyone have a series of pictures showing the progressions?

The book has :wink:

Do you mean after the middle split hold? 'Cause I was having a hard time picturing what he meant after that

After the middle split high u just have to press your hips as high as you can..

I figured as much.

No, I don't have the book, but I plan on getting it for christmas

Seiji, haha, small world. Anyway, you'll spend most of your time working the MSH likely. Imagine a staddle position, your hands behind you, lifting your bottom off the floor. Don't focus on just lifting upward, but lifting your hips forward as well.

lolyup

I got a picture of my best in the digital coaching section. Now that I think about it, it should be on TT too lmfao