Can you tell me if in the hollow position do you have your hands palms up or down?
There is conflicting demonstrations in the videos.
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Hollow
Started by Katy Parsons, June 22, 2016 · 1 Replies · 66 Views
I do not think that the palm facing up or down is so relevant, if pronation and supinatio is made with wrist muscles and not with upper arm movement there are no problem.