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Has anyone used a GHD for Side Lever Progressions?

Started by Jochen Friedrich, June 22, 2016 · 2 Replies · 124 Views

Jochen Friedrich

Hi,

has anyone used a GHD for Side Lever Progressions (starting from SL/PE4)?

Thank you

Jochen

Christian Nogueira

I use it. Works fine :). I usually adjust the distance the footplate and the kneepad so that the hip crease is just outside the kneepad so that I can have good ROM on these exercises. 

Jochen Friedrich

Thank you very much - glas to hear, makes working out easier when i don´t have to rely on external help :)