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Capsule Stretch Arm Angle

Started by Giovanni Garcea, June 22, 2016 · 2 Replies · 133 Views

Giovanni Garcea

Hi,

Can someone clarify what is the angle at which we should keep the arm under our body? Should we try to cross the arm such that it is directly under the opposite shoulder or below the opposite pectoral muscle or somewhere in between?

The angle of the instruction video doesn't show this detail.

Thanks!

Ryan Reynolds

I was wondering the same Giovanni.  My arm tends to be bellow my opposite shoulder.  As a general rule if my body has a tendency to do something naturally then I assume its not the optimal form :D.

Cole Dano

It goes pretty much straight across.