Posterior Hip Tilt

Hi everyone.

I have to say that I really need explanation of this term (posterior hip tilt) as tightening my glutes will result in achieving that position.

I have to say that I feel awkward in this pelvic position especially in doing front support position. Maybe it is one of the bad habit I picked up doing push ups.

Thanks in advance.

The posterior pelvic tilt is where the pelvis tips backwards. So the tail bone tucks under and the pubic bone lifts to the chest. Sounds like you are use to being in an anterior tilt so the posterior tilt will feel different and usual for you.