Ok, I've been struggling with the RC PE1 beast for a while now. First it was ring height/set up. Then it was some mild bicep tendinitis and shoulder impingement.
I'm seeing a physio for my impingement and I'd like to start working some static holds, but I want to be sure I'm practicing the right position! Here's what I'm working with.
After looking at the video, I'm thinking I should have some APT/hips right under me. Do you concur? Other thoughts?
As usual, Bug supervised my effort, but she had no comment ![]()