When I do the thoracic mobility stretch, I only feel it in my lower back. I engage my glutes to keep my lower back straight, but never feel anything further up the spine. Suggestions?
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Thoracic mobility only feel low back
Started by Eric McClellan, June 18, 2016 · 2 Replies · 137 Views
A good ways to scale it down and make it easier are:
-pre-stretch your quads before the exercise
-straddle the legs as much as you can
-put the heels on elevated surface
Your situation means very tight hips flexor and , reduced spine extension and tight lower ribs.
Ok. Thanks for the tips, Alessandro. I'll give it a shot 