Planche open tuck

Started by Merlin lang Merlin, June 17, 2016 · 3 Replies · 1,422 Views

Merlin lang Merlin

Is the Form ok? Ellbows not straight enouph?

Hip lower? Screenshot_20160617-193713[1].png

Alessandro Mainente

Bent elbows (almost straight is bent for us), hips too high, not enough protraction.

 

Merlin lang Merlin

So how can i fix it? My elebow feels locked. 

Go one step back?

Alessandro Mainente

it depends on different factors, if the problem is only the elbows, simply lock them.

for further tips please post a video.