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day 4 position

Started by David Klufas, June 15, 2016 · 1 Replies · 75 Views

David Klufas

When in tuck, straddle and pike should I be positioned totally on the"sit bones"?  I'm assuming so because then it's so much more difficult than if rolled slightly back as if somewhat onto the glutes

Mark Collins

For the tuck sit between the sit bones and tail bone. Pike and straddle will be on the sit bones, hamstrings and calves.