When in tuck, straddle and pike should I be positioned totally on the"sit bones"? I'm assuming so because then it's so much more difficult than if rolled slightly back as if somewhat onto the glutes
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day 4 position
Started by David Klufas, June 15, 2016 · 1 Replies · 75 Views
For the tuck sit between the sit bones and tail bone. Pike and straddle will be on the sit bones, hamstrings and calves.