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Rest in between exercises

Started by Marcus Patterson, June 14, 2016 · 2 Replies · 143 Views

Marcus Patterson

Hi all

I am currently doing 4 x60 back to back on both  FL/PE2: and  sPL/PE2:  and finding it pretty hard on the core to finish both well.

 

How much rest time could I have in between as currently I don´t have any.

 

Thanks

Nicholas Cooper

I remember Coach said a minute between the different exercises max.

Marcus Patterson
17 hours ago, Zach Armijo said:

If you are performing these without rest as is right now, then why would you stop? 

Purely because I am stuck doing 8 sets of 60 seconds effectively and progress is slow!