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120s Elevated Seiza

Started by Davide Isernia, June 13, 2016 · 2 Replies · 189 Views

Davide Isernia

Hello everyone,

Im on stretch series,

I was at 120s Elevated Seiza and I realized I can`t do that without my heels drifting apart.

How can I do this then?

Thanks

Mikkel Ravn

This should be posted under the relevant private forum section. 

Eva Pelegrin

Davide, you can use a yoga block (or try pillow) between your heels and your bum. The point is to keep your ankles neutral and not roll them out.
This thread has some tips for heels together for the Curled Seiza which you may find interesting: