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Started by Christopher Sherfield, June 13, 2016 · 3 Replies · 70 Views
Could you please check my form for both PE and iM?
PE: Am I slightly too piked at the hips? To me my back looks straight with okay PPT but please let me know otherwise!
iM: having looked at a lot of other examples of people turning this one into a shoulder dislocate when it should only be flexion, I fear I'm doing the same..
Thanks in advance!
Nice form on PE , nice rounded back and alignment.
ON the IM you should reduce the grip since the upper arm is beginning the external rotation.
PE: Thanks! Feeling good about this one.
iM: I've narrowed the grip, please let me know what you think..
Now the grip is good for the purpose.