I recently started F1, stretch series, and H1. When I do H1 2-3x/wk I notice my wrists are still a bit tight, although still progressing. Is it best to base the frequency based on how the wrists feel or based on progression? I'm worried my wrist strength increase is faster than the tendons/ligaments, which is why they feel tight.
I was thinking of doing the full H1 workout once per week, while doing additional Handstand balance days. Alternatively, I could continue pushing through with the more frequent wrist PEs, as long as it isn't doing more harm than good to the wrists.