I started on WP/PE4 today, and the first few times I tried, I failed. So, I warmed up a little more with previous PEs in the progression, and then found that I could do full sets after that . . . but only if I did them very slowly (like at least twice as slow as the video example). Should I wait until I speed up to move on or is it okay to do the movements slowly as long as the form is correct?
Thanks!